In Person and Online Therapy In Oxford, CT

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Welcome To Mountain Laurel Wellness

Where Healing Thrives, No Matter The Conditions

At Mountain Laurel Wellness, we are privileged to serve the Oxford, CT community and surrounding areas through both in person and online platforms. Our team of compassionate therapists believe that just as the resilient mountain laurel flourishes in a myriad of environments, individuals can bloom and thrive amidst life's many challenges. We are honored to guide you on your unique journey toward healing and personal growth, recognizing that every path is different and every story matters.

A Safe Space for Healing

You don’t have to do this alone.

Life can be overwhelming—whether you're navigating anxiety, trauma, depression, relationship struggles, disordered eating, or just feeling stuck in patterns you don’t understand. At Mountain Laurel Wellness, we believe in the power of connection, healing, and real, meaningful change. Our team of dedicated therapists is here to walk alongside you, providing support, guidance, and tools to help you build the life you deserve.

We know that reaching out for help can feel intimidating. That’s why we’ve created a space that feels welcoming, nonjudgmental, and tailored to you. Therapy isn’t about “fixing” you—you’re not broken. It’s about understanding yourself more deeply, breaking free from the patterns that no longer serve you, and creating new ways of living that feel aligned with who you are and what you want.

Services Offered

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Individual Therapy

Our individual therapy sessions create a safe and nurturing space for you to explore your thoughts, feelings, and behaviors. Through personalized treatment plans, our skilled therapists will work with you to address a variety of concerns, including anxiety, depression, trauma, substance use, eating disorders, and more, equipping you with the tools to foster resilience and empowerment.

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Couples Counseling

Relationships can undergo significant challenges, but they can also flourish with the right support. Our couples counseling sessions focus on building trust and enhancing communication, and intimacy between partners. Whether you are facing specific issues or seeking to enrich your bond, our experts will guide you in nurturing a healthy relationship.

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Family Therapy

Families are complex systems, and sometimes conflicts arise that can disrupt harmony. Our family therapy services facilitate open communication and strengthen relationships. Together, we’ll explore the patterns that impact your family dynamics, helping you to cultivate understanding, empathy, and shared solutions for a more connected family unit.

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Our Approach

We take a collaborative, client-centered approach to therapy, which means we listen first—really listen. Every person’s story is unique, and so is their path to healing. Whether you’re looking for individual support, couples work, or family therapy, our therapists will work with you to create a plan that truly fits your needs.

Our therapists bring a range of expertise, including trauma-informed care, EMDR, DBT, CBT, and other evidence-based approaches. But more than anything, we bring compassion, authenticity, and a commitment to helping you feel seen, heard, and understood.

Get to Know Us

Why Therapy? Why Now?

Maybe you’ve been thinking about therapy for a while, or maybe it’s just now hitting you that something needs to change. Whether you’re dealing with the weight of depression, the overwhelm of anxiety, the impact of trauma, or the struggles of an eating disorder—it can start to feel like you’re stuck in a cycle you can’t break. But you don’t have to go through this alone.

Healing is possible. Change is possible. And the right support can make all the difference.
Our therapists are here when you’re ready. Reach out today to take the next step.