Individual Therapy In Oxford, CT
At Mountain Laurel Wellness, we offer compassionate, evidence-based individual therapy tailored to meet your unique needs.
At Mountain Laurel Wellness, we understand that life can feel overwhelming, uncertain, and heavy—especially when you're carrying it all alone. Whether you're struggling with anxiety, depression, trauma, relationship challenges, or just trying to make sense of who you are and where you're going, we're here to walk beside you. You don’t need to have everything figured out. You just need a space to start.
We specialize in helping adults, teens, and families navigate life’s hardest moments and find clarity, balance, and healing. Through compassionate, individualized therapy, our team creates a space where you can breathe, speak freely, and feel deeply supported.
You Might Be Considering Individual Therapy If…
You feel anxious, overwhelmed, or emotionally exhausted
You're stuck in negative thought patterns or cycles of self-doubt
You’re grieving a loss, healing from trauma, or navigating a big life change
Relationships feel strained, or you're having trouble communicating
You're struggling with low self-esteem or identity questions
You feel disconnected from yourself or others
You just know something’s not right, and you don’t want to keep doing it alone
Whatever you're carrying—we’re here to help you unpack it, piece by piece, with care and without judgment.
What to Expect in Individual Therapy
Our licensed therapists work with you to understand what you’re experiencing and what you need to feel better. Every client is different, so we tailor your therapy experience to match your goals and comfort level.
We focus on building a strong, safe relationship—because healing happens in connection. Together, we’ll help you gain insight, build coping strategies, and reconnect with your strengths.
Evidenced Based Modalities We Use
Our therapists draw from a variety of evidence-based approaches to support you, including:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Psychodynamic and Relational Therapy
Attachment-Based Therapy
Mindfulness and Somatic Techniques
We’ll collaborate with you to find the most effective tools for your healing—whether you're navigating trauma, anxiety, depression, or simply looking for support and direction.
Individual Therapy for Adults
We support adults navigating life transitions, relationship struggles, trauma, anxiety, depression, and burnout. Whether you're feeling stuck, overwhelmed, or disconnected, our therapists help you reconnect with your values and build meaningful change.
Individual Therapy for Adolescents
Adolescence can be intense—emotionally, socially, and developmentally. We create a safe space for teens to process stress, build confidence, and develop healthy coping skills for school, friendships, identity, and family dynamics.
Individual Therapy for Children
Children express themselves in unique ways. Our therapists use play-based, creative, and age-appropriate interventions to help kids understand big feelings, strengthen emotional regulation, and feel safer in their world.
Why Choose Mountain Laurel Wellness?
A diverse team of trauma-informed therapists
Specialized training in EMDR, DBT, CBT, and more
Expertise in trauma, anxiety, eating disorders, and depression
Compassionate care for first responders and frontline professionals navigating high-stress roles
Culturally sensitive and inclusive care
In-person and telehealth options available
Compassionate support, tailored to you
Ready to Take the First Step?
Starting therapy can feel like a big leap—but you're not alone. We offer a free 15-minute consultation call to help you find the right therapist and answer any questions you may have. Whether you're reaching out for the first time or returning to therapy after a break, we're here when you're ready.