Questions about working with Mountain Laurel Wellness?

We are located at 441 Oxford Road on the second floor (2A, 2B, 2D, & 2E) in Oxford, CT.

We are located on the second floor above the Oxford House Tavern Restaurant.

There is a separate entrance for the second floor titled “Professional Offices.”

We are handicap accessible as well. Please inquire about elevator operation.

Yes, we offer in person sessions in our beautiful Oxford offices.

We provide telehealth therapy services through our secure HIPAA compliant platform. Prior to each appointment you will receive a link via email and/or text for your session.

Starting therapy is a big step, and finding the right therapist matters. That’s why we offer a free 15-minute phone consultation—to give us a chance to connect before committing to a full session.

During this brief call, you can share what’s bringing you to therapy, ask questions about the process, and learn more about our therapists’ approach to treatment. Whether you’re looking for support with anxiety, depression, trauma, eating disorders, or navigating life transitions, this conversation is a space to explore your needs and see if we’re a good fit to work together.

There’s no obligation to schedule ongoing sessions. This free therapy consultation is simply a first step toward feeling more supported and understood. If it feels right, we’ll talk about next steps for booking your first appointment.

Yes, we have providers who are in network with United Healthcare, Optum, Connecticare, Oxford Health Plans, Aetna, Cigna, Anthem and Medicaid.

Intake Session: $200

1 Hour Therapy Session: $150

The initial appointment your therapist will learn more about your background, concerns, and goals. They may ask questions about your current struggles, significant life events, and any previous mental health experiences.

It's also a time for you to ask questions and express any apprehensions you may have about therapy. This session is about building rapport and understanding your unique situation. Your therapist may offer some insights or coping strategies, but primarily, it will be dedicated to understanding your needs and establishing a plan that aligns with your expectations. Remember, this is your time — feeling comfortable and open is key to setting the stage for future sessions.

The duration of therapy can vary significantly from person to person, depending on individual goals, preferences, and the nature of the issues being addressed. Some individuals may find meaningful change within a few sessions, while others may engage in therapy for several months or even years, particularly if they are navigating deeply rooted concerns or trauma.

During your initial sessions, your therapist will work with you to determine a treatment plan that feels right for you. Some clients benefit from short-term therapy aimed at specific issues, while others may appreciate open-ended treatment that allows for ongoing exploration and tools for personal growth. Ultimately, it's about finding the right pace for you. Your therapist’s role is to guide and support you through each stage of your journey, adjusting focus as your needs evolve over time. Always feel free to discuss your goals for therapy and any concerns about the length of time in treatment; collaboration with your therapist is key to a rewarding experience.